Staying Motivated in Recovery

14-minute video clip from Melissa Byers about addiction, harm reduction, and recovery. This piece is somewhat controversial because it suggests that addiction is a social/environmental issue while failing to address the impact of trauma, genetics, brain chemistry, etc. This clip is an excellent tool for generating discussions and is one of the best TED Talks for addiction.

recovery motivation

I offer individual addiction counselling to clients in the US and Canada. If you’re interested in learning more, you can send me a message here. Explore our knowledge hub for a wealth of free information to help guide you to a healthier recovery from addiction. Wise words….The only way through a difficult time if we are to stay clean and sober is to go through it. Thankfully, you never have to meet any challenge alone with our help and support. Don’t make the mistake of thinking relapse is the better option, it never is.

The Harm Reduction Model of Drug Addiction Treatment Mark Tyndall (

They can also make us stop in our tracks if something in particular resonates with how we are feeling. Our preference is for inspiring quotes and for saying exactly how it is. Some companies like Atlassian take team building to the next level. Finally, there are many ways to hold Team building activities for employees. From local providers to HR or employee organized events, at the office or off-site, team building has been used to bond, promote collaboration, and spread fun through the office. They are a well-known tool for any coach and, when expertly used, can be quite effective as a motivational technique at any point and in most situations.

However, one must continually look back on the consequences of past substance use to propel oneself forward during recovery. Consider any lost friendships, legal troubles, lack of self-worth, withdrawal symptoms and genuine numbness that substance use might have brought to one’s life. Whenever an individual feels reduced motivation to continue recovery, they can revisit these reasons.

Recovery Quotes: 20 Best Sobriety Quotes

Because addiction can affect so many aspects of a person’s life, treatment should address the needs of the whole person to be successful. Counselors may select from a menu of services that meet the specific medical, mental, social, occupational, family, and legal needs of their patients to help in their recovery. For people with addictions to drugs like stimulants or cannabis, no medications are currently available to assist in treatment, so treatment consists of behavioral recovery motivation therapies. Treatment should be tailored to address each patient’s drug use patterns and drug-related medical, mental, and social problems. To be resilient and overcome setbacks, it is necessary to focus on what is possible and desirable, rather than on what has gone wrong. With a positive focus, it is easier to “get back on the horse” and try again, limiting the negative effects of a misstep or setback and re-establishing forward momentum toward your recovery goals.

recovery motivation

The irony in writing this article was trying to find the motivation to do it. Because having learned a lot about it was a small part of the process. We all know how to live our lives well, yet few of us can bring ourselves to do it.

Treatment and Recovery

It is important to take time daily to be grateful for the strength one has gained because of treatment and recovery. Similarly, one can ponder where their life could’ve been without their commitment to treatment. One of the most helpful ways one can regain motivation in recovery is by taking the time to reflect on what brought them to recovery in the first place. When one is years into recovery, it can feel like the intensity of the obsessive and compulsive behaviors one experienced when they were actively using is forgotten.

recovery motivation

However, for those of us in addiction recovery we can wholeheartedly say it is worth it. Changes in emotion and perceptions of wellbeing can be used as feedback in the effort to motivate others in productive ways. Several subjective experiences of wellbeing can be achieved through practicing gratitude, cultivation of hope through visualization, or through learning to exercise one’s strengths. These, in turn, can be used to support increased motivation and produce a gradual change in behavior. Curiosity has been positively linked to intrinsic motivation and is considered by some a vital psychological mechanism for achieving more of it. Trait curiosity and exploration inventory designed by Kashdan to measure our inclination to inherently rewarding pursuits.

However, true growth and magic happen from stepping outside of it and facing the things we fear most. While the suggestions for how to get motivated abound, the actual value of motivational tools comes from learning to use them and use them well. Ironically enough, many complain about not being able to find the motivation to meditate as there are some preconceived notions about the amount of effort required.

This focus on personal growth can lead to greater resilience and adaptability during recovery. Maintaining motivation throughout the process is crucial to achieving long-term sobriety and leading a healthy, fulfilling life. Many celebrities in addiction recovery started their new life at rock bottom. Addiction became so unbearably miserable and painful that they were forced to surrender. Following on from this important and vital first step, the only way was up.


You may also like...

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *

Call Now ButtonTelp : 081-332539707